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Prepare To Learn The Fundamentals Of Protection With This Thorough Handbook, Which Has A Riches Of Beneficial Techniques For You To Explore

Writer-Rogers SchroederMaster self-defense fundamentals by initially being aware of your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand personal space and vital techniques like straight strikes and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project

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